Celebrate National Happiness Happens Week

By Mindy Longhurst

balloons-birthday-bright-796606There are so many different ways to celebrate National Happiness Happens Week! Below are some ideas of how you can celebrate.

Serve someone and pass happiness on

Serving others helps both parties to feel happy. The person serving feels good that they are helping someone, while the person being served feels loved and appreciated. Some of the best feelings of happiness come from helping others and when being helped. You can brighten someone’s day and make someone feel happy by serving.

Celebrate your happiness

Recognize moments when you feel happy. As you do this, you will be able to celebrate when you feel happy.

Make your favorite meal for dinner

This brings excitement and happiness into your day.

Encourage others to be happy

You can encourage others around you to do little things each day to be happy. If you need some ideas, read our article about happiness tips https://byunursing.wordpress.com/2018/08/28/increase-happiness/.

Think positively

Thinking positively is great for the body and mind. When you have a positive thought, it just feels good. Celebrate this happy week by rewarding yourself for every positive thought you have.

Exercise

Exercising helps to increase the endorphins (happy hormone) in your body. Exercising will make you feel super good while feeling accomplished. These feelings last and help you throughout your day.

Go to bed early

Celebrate by going to bed early. Getting a good night’s rest will help you to wake up tomorrow feeling refreshed and re-energized. As you do this, your happiness will continue throughout the day.

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